Fun & Powerful Self-Defence Classes for Women
(Age 16 and +)

Every Saturdays 1:00-2:00pm at KMDI Surry Hills, 100 Chalmers Street

FIRST CLASS IS FREE!

SHE FIGHTS BACK® is fun and non-intimidating self-defence classes for women only. Our goal is to teach our most practical and effective Krav Maga techniques to women of all ages, no matter what their fighting experience or fitness level is. During the classes you will learn how to become aware about potential danger and the necessary tools to safely counter common types of street attacks that are typically targeted at women.

This one-of-a-kind self-defence course will get you to think about your personal safety as well as giving you a positive experience in learning self-defence, leaving you with real practical tools to keep yourself safe.

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The SHE FIGHTS BACK® classes are specially tailored for women with no fighting/martial arts experience. It is suitable for everyone, and the minimum required age is 16.

Over the weekly sessions, your teacher will cover the below topics:

How to detect warning signs of potential threats
How to de-escalate threatening situations
Techniques to get power behind your strikes, punches and kicks
Efficient and proven ways to bust out of common street attacks (grabs and chokeholds)
Confidence to transform your attitude from victim into defender

What to expect from the SHE FIGHTS BACK® Classes:

· We teach you basic self-defence moves that you can put into practice right away.

· You will train with a small beginner’s group for a more personalised and thorough experience.

· We focus on relevant and realistic street-smart self-defence.

· Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.

· To improve your confidence, focus, fitness, balance, flexibility & co-ordination.

The SHE FIGHTS BACK® Class is held every Saturdays from 1:00-2:00pm at KMDI Surry Hills, 100 Chalmers Street.

Cost of the Membership: $99 Per Month (Billed Monthly).

YOUR FIRST CLASS IS FREE - Simply come to KMDI and give it a go!

A few words from Lauren, your SHE FIGHTS BACK® instructor:

“Hi I’m Lauren and I’m 33 years old.

I’ve been teaching Krav Maga and the SHE FIGHTS BACK® program for 4 years.

I love that Krav Maga is a realistic self defence system that incorporates elements from different martial arts but its ultimate goal is survival, not scoring points in the ring.

It’s incredibly fun, great for fitness and pushes your limits- both mental and physical. I love teaching Krav Maga to others and watching them grow, not just on the mats but as a person.

I’m currently studying to be a clinical psychologist.”