Our Krav Maga classes are designed so that in every class you learn practical skills that can be put to effect immediately. Your first class is no exception.
Lesson Plan:
Arrival - Welcome to your first class at KMDI, Sydney's premier Krav Maga gym. We recommend arriving 10 minutes early to meet our friendly team, get acquainted with the space, and prepare for the exciting journey ahead.
Warmup - We kick off with a dynamic warm-up, designed to get your body moving and your mind focused. This isn't just about physical readiness; it's about preparing mentally for the training ahead. You'll feel your energy levels rise and any pre-class jitters melt away.
Combatives - It's time to put on the boxing gloves and dive into striking combinations. If you don't have your own gloves, don't worry! We have gloves available for hire, and your first class is on us. Our experienced instructors will guide you through the basics, ensuring you understand the mechanics and purpose of each strike.
Self Defence Techniques - You'll partner up with a fellow student to practice these techniques in a safe, supportive environment. Our community is here to learn and grow together, so you'll find that everyone is eager to help and encourage each other.
Simulation Training - The class culminates in drills that integrate the techniques you've learned during the session. This is where you'll get to apply your new skills in a more fluid, dynamic context. It's challenging, fun, and incredibly rewarding.*
And just like that, you've survived your first Krav Maga class! But this is just the beginning. With each class, you'll build on what you've learned, improving your skills, confidence, and fitness.
At KMDI, we're not just teaching Krav Maga; we're creating a community of individuals empowered with the skills and confidence to protect themselves and their loved ones. We can't wait for you to join us on this journey. So, are you ready to embrace the challenge and transform your life? Your first class is just the beginning.
Krav Maga Defence Institute
100 Chalmers Street, Surry Hills (Opposite Central Railway Station, Devonshire exit)
“I fell in love with Krav Maga immediately after my first class and it’s all thanks to this amazing gym. It’s been just over a year and coming to class is still a highlight of my week. You’re welcomed in like family and the instructors are full of knowledge, expertise and a passion to help you improve skills and mindset. Great facilities and epic vibes. What more could you ask for?!”
“Krav Maga is a lot more than just Fighting”
Ron Engelman, KMDI Founder
Through Krav Maga
we learn;
✔ To develop a strong body and a strong mind
✔ Situation awareness
✔ De-escalation tactics to avoid a fight
✔ Use the body’s natural reflex and instinct
✔ Effective striking (punching, kicking, elbows, knees, blocking)
✔ Defending against grabs & chokes
✔ Defending against attacks and threats involving weapons (knives, sticks, pistols)
✔ Defending on the ground
✔ Tactical first aid
✔ Surround ourselves with positive powerful people
WHAT CAN you do in just 30 Days?
Sorelle Amore & Laurie Shaw took the 30 Days Krav Maga Challenge at KMDI. This is what they’ve experienced.