Gearing Up for Krav Maga Grading: A Comprehensive Guide

If you've been training in Krav Maga and the time has come for your grading, it's only natural to feel a combination of excitement and nerves. The grading session is your opportunity to demonstrate the skills and techniques you've learned, and to potentially advance to the next level. But how do you prepare for such an event?

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Sandra Merliere
Sorelle Amore Did The 30 Days Of Krav Maga Training Challenge

“I hope you freaked out looking at the title and thumbnail. I hope you finish watching this video and conclude that studying Krav Maga or any self-defence is necessary in your life - for the safety aspect of it and for the fitness and fun aspect of it too. It was an epic 30 days learning the Krav Maga Self-Defence technique. The strange benefits I got from this challenge kind of blew me away. Not just physically, but mentally.”

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Sandra Merliere
The importance of Self-Defence for Kids and Teens

Self-defence has become more of a necessity than an option in today’s society. With the rapid growth of technology, not only are teenagers not getting enough active training, they are exposed to a wider array of potential dangers and negative influence. Getting into Krav Maga can help teenagers develop the right principles and values, whilst learning how to defend themselves and stand up for others.

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Sandra Merliere
What Krav Maga teaches us about ourselves

Thousands of people all over the world take up Krav Maga to learn to defend themselves, to learn how to protect other people, to get fitter, to join a community of like-minded people, and to learn to be a total bad-ass. But what they don’t realise at the time of starting out is that in addition to the physical changes that are about to take place, there’s a whole realm of characteristic changes and growth that will come along during their journey.

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Sandra Merliere
Why do we practise Krav Maga?

Rarely do we talk about the soft-skills of Krav Maga: the de-escalation strategies, the avoidance, the situational awareness. None of this stuff releases endorphins like a good multiple attacker drill with knives and sticks.

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Sandra Merliere
Get the KMDI Mobile App

Download the Krav Maga Defence Institute App today to plan and schedule your KMDI classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the KMDI studio locations and contact information.

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Sandra Merliere
Eating for Heat

When I refer to “eating for heat”, I am not talking about the scorching temperatures we are currently experiencing across Sydney, but the inner heat generated by a good, thumping, healthy metabolism.

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Sandra Merliere
The Big 4

If you walk into any standard globo-gym you will find yourself surrounded by a myriad of machines. Machines to work your quads, another to work your biceps, another to work the lower section of the left hand side of your right forearm.

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Sandra Merliere